Do you put your healthy eating habits on hold during the holiday season? When you hear the “12 days of Christmas” do you think about the “12 pounds of Christmas?”…
While making a healthier cookie may not sound as appealing as a cookie that is packed with sugars, fats, or sweet candy, it is possible to make a healthy cookie…
For too long, gluten-free baking has been lacking in flavor, fiber and nutrition as most recipes are dependent upon gums, starches and refined flours. This method of baking, in contrast,…
Part of eating a healthy diet is in looking at what you eat now and making the necessary changes to turn it into something healthy. Although this may initially seem…
The old cliché that if something is delicious it must be fattening has a lot to answer for. Take any list of favorite foods, and there is little doubt that…
How many times have you had the following conversation? You’re trying to persuade someone to do something, and they say “No, I don’t like that”. You ask them how many…
It is not at all uncommon to meet a person who cannot understand why they are unable to lose weight, and curses the fact that although they are eating all…
